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Further studies are needed. 7 LIPOXmax training maintains fat-free mass All the aforementioned studies show that LIPOXmax training maintains fat-free mass, and in some of them an increase is found. , 2010a). , 2010), but low intensity exercise has also been demonstrated to protect lean mass and to prevent protein breakdown. , 2004). , 2009) found that with a similar amount of total weight loss, lean mass is preserved with either moderate- or vigorous-intensity aerobic exercise performed during caloric restriction and concluded that FFM is equally preserved with LI and HI.

For example, studies in undernutrition situations such as anorexia nervosa are in progress. 8 Comparison between high intensity (HI) and low intensity (LI) training It is clear that during LI even more if it is targeted at the LIPOXmax quite important quantities of lipids are oxidized. By contrast, HI oxidizes mostly or exclusively CHO. , 2009) even more when HI is not continuous (interval training [INT]). Therefore, LI and HI or INT are not equivalent tools and have distinct properties. , 2010a).

63, pp. 323-330. , Mercier, J. (2007). Exercise calorimetry in sedentary patients: procedures based on short 3 min steps underestimate carbohydrate oxidation and overestimate lipid oxidation. Diabetes Metab, Vol. 33, pp. 379-384. , & Dupuy. A. (2008). Traininginduced improvement in lipid oxidation in type 2 diabetes mellitus is related to alterations in muscle mitochondrial activity. Effect of endurance training in type 2 diabetes. Diabetes Metab, Vol. 34, pp. 162-168. , & Theriault, G. (1990).

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