Download Bagua Daoyin: A Unique Branch of Daoist Learning-a Secret by He Jinghan PDF

By He Jinghan

Bagua Daoyin emphasizes the belief and coaching of muscular tissues (jin), bones (gu) and epidermis (pi), and combines components of health, martial arts and scientific technology with a view to advertise concord and stability within the physique and brain. grasp He, a 5th iteration practitioner of the BaguaQuan line, units out a programme of research underpinned by way of idea. He explains the advance of Bagua Daoyin from a refinement of Daoist experiences right into a approach to education the physique and brain during which each exterior move is echoed within the internal tissue of the physique. Bagua Daoyin opens up the joints of the physique and relaxes the muscular tissues, encouraging an understanding of the physique and posture constantly. With easy physique pursuits, you'll channel the hidden circulate of Qi, or strength, and blood, giving a brand new rent of existence to zones of the physique that experience misplaced their energy and selling a feeling of tranquillity. This totally illustrated advisor to Bagua Daoyin can be crucial analyzing for Bagua and Tai Chi practitioners in any respect degrees, scholars of martial arts and someone drawn to chinese language tradition.

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Extra info for Bagua Daoyin: A Unique Branch of Daoist Learning-a Secret Skill of the Palace

Example text

In every movement, every action, you were afraid of losing face. Have you seen a carnivore hunt its prey? There are a lot of TV programmes which show this – tigers, lions or leopards using all their abilities to stalk their prey. But even if they fail they are still completely relaxed. They don’t feel embarrassed. Other members of the pack, waiting on the side to collect an easy bald eagle or wolf, are not going to ridicule them. Animals are relaxed all of the time. When they are systematically stalking their prey and you see their muscles sleekly rippling, this is the ‘relaxing’ that we are looking for.

However, the ordinary person does not see this and as a result it seems natural to most people. They think that in this technologically advanced world everything must be like that. There is no need for processes, only results. Is it the same with health? If you have damaged some skin, how long does it take to get better? A damaged muscle or a broken bone needs over 100 days to heal. Cell mutation can turn into cancer, but many people in their pursuit of 43 BAGUA DAOYIN health want to be like mutating cells, switching immediately from abnormality to normality.

There are two centre points on this centre line – the pit of the stomach is the body’s centre point (that is from the head to the pelvis) – and the lower abdomen is the pelvic centre point (that is from the head to the feet). The abdomen in the front part of the body and the back in the rear part of the body form a cylinder between these two parts which is the middle region of the body. This cylinder is the middle region of the body. OK, you now know about the centre points, the centre line and the center region.

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